Fitness and bodybuilding Roundup

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Every now and then I share some interesting stories I have stumbled upon from around the web. It’s been a while since the last post, so without further ado, lets get to it.

Tim shares some interesting results on ShrinkingGuy Fitness about low carbs. You can read it here.

If you have been following Muscles Zone for a while, you know that I am a true fan of Beta-Alanine. Ergo-log just highlighted a new study whish shows even more good news about this wonderful substance. Read more here.

Although I don’t post that much about fat burners, I came across an interesting review over at Stack3d on the new Lean PhD from MAN Sports. It sounds promising, so if you are looking to drop some weight, you might want to read this review.

Have you ever spent money on ZMA supplements? I know I have. Maybe its not worth it. Read more here.

Are you confused about the best workouts & training programs? Then you should read this post.
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If you are wondering when you should recalculate your calorie intake and adjust your diet then this is the post you are looking for.

Need some inspiration and motivation, then this image-stuffed post will probably get you going.

Are you looking for an alternative ab exercise? Good thing Yunus got you covered. Read this.

That is it for now. Give them a read and drop me an email if you got something you would like to see linked to in the next roundup.

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